My Services

I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression, adjustment or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust your responses and behaviors to achieve your goals in healthier ways to improve your quality of life.

My practice provides individual psychotherapy to adults ages 21 and older. The individuals who contact me for help are usually struggling with depression, anxiety, adjustment or aging challenges and are unsure of how to move forward. Many have taken psychotropic medication or tried psychotherapy but still have significant symptoms. If you are tired of living in fear, missing connections with others personally and professionally, and have the courage to change, we can move forward together to facilitate the meaning of life and connection to others you desire.  

Research Supported Treatments Offered:

Cognitive Behavior Therapy (CBT)

Rational Emotive Behavior Therapy (REBT)

Behavioral Activation Therapy (BAT)

Exposure Therapy for Anxiety Disorders

Acceptance & Commitment Therapy(ACT)

Problem-Solving Therapy (PST)

Faith Based Counseling

Cognitive Behavioral Therapy

CBT is a short-term, problem-focused form of behavioral treatment.

Counseling for Anxiety

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

Individual Therapy

Are you having a difficult time handling the struggles in your life?

Life Transitions

“The only thing constant is change.” ~ Heraclitus, Greek philosopher

Therapy for Depression

Are you feeling hopeless, isolated and not your usual self?

Therapy for Self-Esteem

If you suffer from low self-esteem and like to explore treatment options, please reach out to me.

Don't wait to get the help you need.